Elderberries are delicious, rich in flavonoids and vitamin C, and excellent for the immune system, with constituents that have been shown to be effective against many strains of influenza. The earthy flavor of the thyme complements the richness of the elderberry and the sweetness of honey. Thyme and elderberry are both expectorants and help support the lungs. Thyme is also a powerful antibacterial and anti fungal, working against infections throughout the body and particularly in the lungs. 

Elderberry-Thyme syrup